The race, in three figures
The race, in words
1:03:18 at Shanghai 2026 put 一鸣 刘 & 进燚 王 & 寅春 朱 & 珂一 顾 21st of 162 men's teams in the Relay division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 6:22, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:51v median −1:00
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Block 02 6:25Running 2 3:37v median −0:31
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Block 03 7:49Running 3 3:35v median −0:39
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Block 04 6:23Running 4 3:27v median −0:36
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Block 05 7:46Running 5 3:27v median −0:55
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Block 06 4:57Running 6 3:13v median −1:15
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Block 07 6:53Running 7 3:36v median −0:50
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Block 08 8:23Running 8 3:35v median −1:14
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.