The race, in three figures
The race, in words
1:05:53 at Shanghai 2026 put 志鹏 杨 & 佳民 沈 & 玥 徐 & 界奇 林 25th of 162 men's teams in the Relay division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:35v median −0:16
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Block 02 6:18Running 2 3:29v median −0:39
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Block 03 7:28Running 3 3:57v median −0:17
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Block 04 6:35Running 4 3:42v median −0:21
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Block 05 8:04Running 5 3:34v median −0:48
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Block 06 5:24Running 6 3:48v median −0:40
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Block 07 7:05Running 7 3:45v median −0:41
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Block 08 8:46Running 8 4:16v median −0:33
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.