The race, in three figures
The race, in words
1:09:26 at Shanghai 2026 put 永灏 刘 & 令驰 施 & 厉炜 柳 & 鹏昊 徐 31st of 162 men's teams in the Relay division, ahead of 81% of the field.
Nowhere gained more than the sled push: 1:03 on the median. If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:54v median −0:57
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Block 02 5:44Running 2 3:27v median −0:41
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Block 03 7:30Running 3 3:28v median −0:46
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Block 04 9:48Running 4 3:59v median −0:04
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Block 05 7:55Running 5 3:19v median −1:03
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Block 06 5:50Running 6 3:51v median −0:37
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Block 07 7:55Running 7 4:03v median −0:23
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Block 08 9:11Running 8 4:19v median −0:30
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.