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China / Shanghai 2026 / Relay · Men / Season 8 (2025/26)

腾达 李 & 嘉伦 姚 & 冠松 王 & 沐炎 肖 — Shanghai 2026

M U40 n = 162
Finish · net time
1:12:18
−10:39 v median 1:22:57
Men
43/162
U40
37
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:32
v median
19/162
Rank
Biggest loss
Wall Balls
+1:44
v median
110/162
Rank

The race, in words

1:12:18 at Shanghai 2026 put 腾达 李 & 嘉伦 姚 & 冠松 王 & 沐炎 肖 43rd of 162 men's teams in the Relay division, ahead of 74% of the field.

The sandbag lunges were the standout, 1:32 quicker than the median and 19th of 162. The wall balls cost the most time: 1:44 slower than the median. Stronger after halfway: 1:29 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:03
    v median +0:12
    v median +0:09
  2. Block 02 7:01
    Running 2 3:53
    v median −0:15
    v median −0:12
  3. Block 03 8:08
    Running 3 3:40
    v median −0:34
    v median −0:05
  4. Block 04 7:00
    Running 4 4:04
    v median +0:01
    v median −1:21
  5. Block 05 8:06
    Running 5 3:43
    v median −0:39
    1000m Row 4:23
    v median −0:32
  6. Block 06 5:13
    Running 6 3:40
    v median −0:48
    v median −0:21
  7. Block 07 7:19
    Running 7 4:02
    v median −0:24
    v median −1:32
  8. Block 08 12:24
    Running 8 4:51
    v median +0:02
    Wall Balls 7:33
    v median +1:44

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:16
0:01 1:15
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:57
0:17 0:40
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 152

A pace, not a person: at every mat, the middle of the 152 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:51 ahead

Elsewhere

The board

Relay · Men at Shanghai 2026

See this race on page 1
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Men · n = 162