The race, in three figures
The race, in words
鹏飞 王 & 鸿东 张 & 伟伟 宋 & 大金 陆 finished 51st of 162 men's teams in the Relay division at Shanghai 2026, in 1:13:09, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:18v median −0:33
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Block 02 7:43Running 2 4:08v median +0:00
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Block 03 7:36Running 3 3:54v median −0:20
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Block 04 7:20Running 4 3:25v median −0:38
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Block 05 9:17Running 5 4:27v median +0:05
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Block 06 6:55Running 6 4:58v median +0:30
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Block 07 7:36Running 7 3:57v median −0:29
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Block 08 8:45Running 8 4:06v median −0:43
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.