The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 三三 伍 & 敬雷 况 & 建伟 朱 & 宇 蔡 crossed the line in 1:14:19: 57th of 162 men's teams, faster than 65% of the field.
Nowhere gained more than the wall balls: 3:02 on the median. On the sled pull the field had the edge, by 1:05. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:35v median −0:16
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Block 02 8:28Running 2 5:12v median +1:04
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Block 03 9:34Running 3 3:56v median −0:18
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Block 04 7:04Running 4 3:27v median −0:36
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Block 05 10:24Running 5 4:56v median +0:34
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Block 06 6:17Running 6 4:20v median −0:08
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Block 07 8:45Running 7 3:33v median −0:53
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Block 08 6:38Running 8 3:51v median −0:58
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.