The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 成林 黎 & 鼎 黄 & 敏君 王 & 卫林 湛 crossed the line in 1:14:38: 59th of 162 men's teams, faster than 64% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 52% on the runs. The wall balls were the standout, 1:31 quicker than the median and 35th of 162. Paced to finish: the second half went 6:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:51v median +0:00
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Block 02 6:56Running 2 3:39v median −0:29
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Block 03 10:13Running 3 5:38v median +1:24
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Block 04 9:20Running 4 4:25v median +0:22
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Block 05 8:50Running 5 4:22v median +0:00
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Block 06 5:05Running 6 3:54v median −0:34
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Block 07 7:42Running 7 4:10v median −0:16
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Block 08 9:23Running 8 5:05v median +0:16
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.