The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 霜 贺 & 嵩 赵 & 煜帆 顾 & 文艇 王 crossed the line in 1:14:44: 60th of 162 men's teams, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 2:24 on the median. The burpee broad jumps cost the most time: 1:08 slower than the median. Stronger after halfway: 7:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:29v median −0:22
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Block 02 7:31Running 2 4:11v median +0:03
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Block 03 9:30Running 3 4:08v median −0:06
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Block 04 9:20Running 4 3:55v median −0:08
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Block 05 8:15Running 5 3:47v median −0:35
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Block 06 6:09Running 6 4:16v median −0:12
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Block 07 6:29Running 7 4:04v median −0:22
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Block 08 9:53Running 8 4:49v median +0:00
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.