The race, in three figures
The race, in words
1:21:20 at Shanghai 2026 put 洋 周 & 小宁 包 & 伟翔 孙 & 叶剑 丁 75th of 162 men's teams in the Relay division, ahead of 54% of the field.
The burpee broad jumps were the standout, 1:12 quicker than the median and 43rd of 162. The sandbag lunges cost the most time: 0:31 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:27v median −0:24
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Block 02 8:01Running 2 4:14v median +0:06
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Block 03 9:48Running 3 4:55v median +0:41
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Block 04 7:21Running 4 4:16v median +0:13
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Block 05 9:57Running 5 4:33v median +0:11
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Block 06 6:38Running 6 4:54v median +0:26
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Block 07 10:39Running 7 5:19v median +0:53
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Block 08 9:45Running 8 4:50v median +0:01
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.