The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 博 倪 & 晟杰 何 & 一峰 史 & 天勤 王 crossed the line in 1:21:53: 76th of 162 men's teams, faster than 53% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the sled pull, 1:57 behind the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:20Running 1 5:09v median +0:18
-
Block 02 9:20Running 2 5:03v median +0:55
-
Block 03 11:03Running 3 4:33v median +0:19
-
Block 04 6:48Running 4 3:33v median −0:30
-
Block 05 9:55Running 5 4:44v median +0:22
-
Block 06 7:02Running 6 4:43v median +0:15
-
Block 07 7:23Running 7 3:47v median −0:39
-
Block 08 11:58Running 8 4:37v median −0:12
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.