The race, in three figures
The race, in words
1:26:23 at Shanghai 2026 put 宁 隋 & 晨光 许 & 顾远 杨 & 一诺 宋 99th of 162 men's teams in the Relay division.
Legs and stations told different stories: 50% of the field beaten on the runs, 25% on the stations. The burpee broad jumps cost the most time: 5:38 slower than the median. Paced to finish: the second half went 11:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 5:18v median +0:27
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Block 02 7:15Running 2 4:05v median −0:03
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Block 03 9:29Running 3 4:22v median +0:08
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Block 04 14:32Running 4 4:37v median +0:34
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Block 05 9:35Running 5 4:14v median −0:08
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Block 06 5:51Running 6 4:14v median −0:14
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Block 07 9:39Running 7 4:47v median +0:21
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Block 08 9:33Running 8 4:44v median −0:05
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.