The race, in three figures
The race, in words
1:32:07 at Shanghai 2026 put 洋 杨 & 嘉豪 陈 & 红星 齐 & 亮 谢 119th of 162 men's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 3:28 behind the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:05Running 1 7:49v median +2:58
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Block 02 7:53Running 2 3:36v median −0:32
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Block 03 11:08Running 3 6:32v median +2:18
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Block 04 10:46Running 4 4:44v median +0:41
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Block 05 9:19Running 5 4:09v median −0:13
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Block 06 7:32Running 6 5:28v median +1:00
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Block 07 13:53Running 7 5:36v median +1:10
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Block 08 10:19Running 8 4:56v median +0:07
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.