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China / Shanghai 2026 / Relay · Men / Season 8 (2025/26)

宇奇 蒋 & 一翔 陈 & 祥 姚 & 镜如 孙 — Shanghai 2026

M U40 n = 162
Finish · net time
1:33:38
+10:41 v median 1:22:57
Men
125/162
U40
103
Field beaten
23%

The race, in three figures

Biggest gain
50m Sled Push
−1:10
v median
13/162
Rank
Biggest loss
100m Sandbag Lunges
+3:20
v median
146/162
Rank

The race, in words

1:33:38 at Shanghai 2026 put 宇奇 蒋 & 一翔 陈 & 祥 姚 & 镜如 孙 125th of 162 men's teams in the Relay division.

The sled push was the standout, 1:10 quicker than the median and 13th of 162. If there was time left out there, it was on the sandbag lunges, 3:20 behind the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:21
    v median +0:30
    v median +0:57
  2. Block 02 9:53
    Running 2 7:43
    v median +3:35
    v median −1:10
  3. Block 03 9:52
    Running 3 4:32
    v median +0:18
    v median +0:47
  4. Block 04 9:32
    Running 4 3:47
    v median −0:16
    v median +1:28
  5. Block 05 13:48
    Running 5 8:18
    v median +3:56
    1000m Row 5:30
    v median +0:35
  6. Block 06 6:47
    Running 6 4:30
    v median +0:02
    v median +0:23
  7. Block 07 12:33
    Running 7 4:24
    v median −0:02
    v median +3:20
  8. Block 08 11:42
    Running 8 5:56
    v median +1:07
    Wall Balls 5:46
    v median −0:03

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:06
0:01 1:05
B2 · 50m Sled Push
1:27
0:16 1:11
B3 · 50m Sled Pull
1:11
0:18 0:53
B4 · 80m Burpee Broad Jump
0:48
0:33 0:15
B5 · 1000m Row
1:23
0:30 0:53
B6 · 200m Farmers Carry
1:12
0:56 0:16
B7 · 100m Sandbag Lunges
1:18
1:01 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 152

A pace, not a person: at every mat, the middle of the 152 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 behind

Elsewhere

The board

Relay · Men at Shanghai 2026

See this race on page 3
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Men · n = 162