The race, in three figures
The race, in words
天 秦 & 镇涛 张 & 浩浩 徐 & 露阳 李 finished 136th of 162 men's teams in the Relay division at Shanghai 2026, in 1:38:36.
If there was time left out there, it was on the sandbag lunges, 4:07 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. 11:29 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:00v median +0:09
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Block 02 9:20Running 2 4:30v median +0:22
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Block 03 13:09Running 3 5:43v median +1:29
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Block 04 10:51Running 4 4:50v median +0:47
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Block 05 9:14Running 5 4:19v median −0:03
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Block 06 7:27Running 6 5:03v median +0:35
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Block 07 14:30Running 7 5:34v median +1:08
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Block 08 12:37Running 8 5:49v median +1:00
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.