The race, in three figures
The race, in words
1:47:26 at Shanghai 2026 put 铮 陈 & 祖锐 刘 & 宽 王 & 海滔 高 147th of 162 men's teams in the Relay division.
Nowhere gained more than the sled pull: 2:20 on the median. The sandbag lunges cost the most time: 8:00 slower than the median. A harder second half: 9:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:36v median −0:15
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Block 02 9:29Running 2 5:36v median +1:28
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Block 03 8:02Running 3 5:49v median +1:35
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Block 04 16:10Running 4 6:01v median +1:58
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Block 05 13:23Running 5 7:02v median +2:40
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Block 06 8:13Running 6 6:18v median +1:50
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Block 07 19:29Running 7 6:40v median +2:14
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Block 08 14:07Running 8 5:14v median +0:25
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 152
A pace, not a person: at every mat, the middle of the 152 men's teams who finished.