The race, in three figures
The race, in words
依天 熊 & 梓宜 黄 & 晶 周 & 倩文 殷 finished in the top 10% of the field at Shanghai 2026, in 1:06:50 for 5th of 160 women's teams in the Relay division.
Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 6:54, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:52v median −0:49
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Block 02 6:17Running 2 3:49v median −0:58
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Block 03 7:57Running 3 4:01v median −0:43
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Block 04 7:34Running 4 3:42v median −1:01
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Block 05 8:27Running 5 3:41v median −1:13
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Block 06 5:26Running 6 3:50v median −0:59
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Block 07 7:00Running 7 3:23v median −1:22
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Block 08 7:53Running 8 3:56v median −1:30
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.