The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 建芳 徐 & 鑫 黄 & 新科 邵 & 嘉红 陈 crossed the line in 1:29:45: 65th of 160 women's teams, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:38 on the median. If there was time left out there, it was on the wall balls, 3:33 behind the median. Stronger after halfway: 5:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 6:36v median +0:55
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Block 02 7:36Running 2 4:27v median −0:20
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Block 03 10:21Running 3 4:28v median −0:16
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Block 04 13:56Running 4 8:47v median +4:04
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Block 05 10:40Running 5 5:01v median +0:07
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Block 06 4:05Running 6 2:12v median −2:37
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Block 07 7:54Running 7 4:37v median −0:08
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Block 08 14:26Running 8 4:50v median −0:36
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.