The race, in three figures
The race, in words
1:36:30 at Shanghai 2026 put 璇 何 & 曦 陈 & 嫣婷 吴 & 航 拓 98th of 160 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. If there was time left out there, it was on the burpee broad jumps, 5:52 behind the median. Paced to finish: the second half went 16:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:15Running 1 8:10v median +2:29
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Block 02 7:32Running 2 5:06v median +0:19
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Block 03 11:19Running 3 4:39v median −0:05
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Block 04 17:22Running 4 5:47v median +1:04
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Block 05 11:18Running 5 5:06v median +0:12
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Block 06 5:56Running 6 3:50v median −0:59
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Block 07 8:19Running 7 4:28v median −0:17
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Block 08 9:54Running 8 4:49v median −0:37
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.