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China / Shanghai 2026 / Relay · Women / Season 8 (2025/26)

黎 宋 & 铮 陈 & 明娟 黄 & 文倩 梁 — Shanghai 2026

W U40 n = 160
Finish · net time
1:37:30
+4:54 v median 1:32:36
Women
102/160
U40
87
Field beaten
36%

The race, in three figures

Field beaten
65%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
37/160
Rank
Biggest loss
50m Sled Push
+3:37
v median
154/160
Rank

The race, in words

1:37:30 at Shanghai 2026 put 黎 宋 & 铮 陈 & 明娟 黄 & 文倩 梁 102nd of 160 women's teams in the Relay division.

Legs and stations told different stories: 65% of the field beaten on the runs, 24% on the stations. The sandbag lunges were the standout, 0:53 quicker than the median and 37th of 160. If there was time left out there, it was on the sled push, 3:37 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:41
    v median +0:00
    v median −0:33
  2. Block 02 11:44
    Running 2 4:40
    v median −0:07
    v median +3:37
  3. Block 03 10:50
    Running 3 4:19
    v median −0:25
    v median +0:55
  4. Block 04 10:28
    Running 4 4:05
    v median −0:38
    v median +0:40
  5. Block 05 12:33
    Running 5 5:28
    v median +0:34
    1000m Row 7:05
    v median +1:23
  6. Block 06 7:27
    Running 6 4:58
    v median +0:09
    v median +0:23
  7. Block 07 8:09
    Running 7 4:07
    v median −0:38
    v median −0:53
  8. Block 08 14:51
    Running 8 6:20
    v median +0:54
    Wall Balls 8:31
    v median +2:28

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
2:31
0:28 2:03
B3 · 50m Sled Pull
1:38
0:33 1:05
B4 · 80m Burpee Broad Jump
1:06
0:39 0:27
B5 · 1000m Row
1:39
0:37 1:02
B6 · 200m Farmers Carry
1:30
1:00 0:30
B7 · 100m Sandbag Lunges
1:15
0:57 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 155

A pace, not a person: at every mat, the middle of the 155 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:10 behind

Elsewhere

The board

Relay · Women at Shanghai 2026

See this race on page 3
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Women · n = 160