The race, in three figures
The race, in words
1:37:33 at Shanghai 2026 put ·叶尔兰 古腊依娜 & Laurie Lin & Vicky Shiang & Jamie Lee Horton 103rd of 160 women's teams in the Relay division.
If there was time left out there, it was on the wall balls, 1:15 behind the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 6:15v median +0:34
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Block 02 9:12Running 2 4:33v median −0:14
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Block 03 13:51Running 3 8:17v median +3:33
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Block 04 10:19Running 4 4:20v median −0:23
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Block 05 11:37Running 5 5:13v median +0:19
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Block 06 7:02Running 6 4:37v median −0:12
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Block 07 10:03Running 7 4:26v median −0:19
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Block 08 13:25Running 8 6:07v median +0:41
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.