The race, in three figures
The race, in words
1:55:44 at Shanghai 2026 put Rochelle Makweya & Karlien Brittion & Beenish Russell & Kathlyn Paananen 147th of 160 women's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 3:24 behind the median. Paced to finish: the second half went 5:28 better against the middle of the field than the first. The roxzone cost time: 13:42, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:05Running 1 7:50v median +2:09
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Block 02 10:19Running 2 5:41v median +0:54
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Block 03 13:20Running 3 6:30v median +1:46
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Block 04 15:47Running 4 6:40v median +1:57
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Block 05 12:53Running 5 6:22v median +1:28
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Block 06 7:14Running 6 5:20v median +0:31
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Block 07 12:51Running 7 6:18v median +1:33
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Block 08 15:40Running 8 6:19v median +0:53
Roxzone, per block
Approach · Exit 13:42
Against the middle of your field
Women · n = 155
A pace, not a person: at every mat, the middle of the 155 women's teams who finished.