The race, in three figures
The race, in words
嘉瑜 诸 & 超 叶 & 历 史 & 晓卉 朱 finished in the top 10% of the field at Shanghai 2026, in 1:06:52 for 22nd of 366 mixed teams in the Relay division.
The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 7:01, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:13v median −0:57
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Block 02 7:00Running 2 4:04v median −0:22
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Block 03 8:02Running 3 3:46v median −0:36
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Block 04 7:18Running 4 4:02v median −0:22
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Block 05 8:40Running 5 4:09v median −0:32
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Block 06 5:27Running 6 3:47v median −0:54
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Block 07 6:47Running 7 3:59v median −0:34
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Block 08 8:14Running 8 4:15v median −0:44
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.