The race, in three figures
The race, in words
健 王 & 楠 李 & 海涛 曹 & 梦銮 张 finished 42nd of 366 mixed teams in the Relay division at Shanghai 2026, in 1:12:11, faster than 89% of the field.
Nowhere gained more than the sled pull: 1:24 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:26v median −0:44
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Block 02 5:44Running 2 3:16v median −1:10
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Block 03 7:25Running 3 3:37v median −0:45
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Block 04 11:56Running 4 6:36v median +2:12
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Block 05 8:41Running 5 3:56v median −0:45
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Block 06 6:14Running 6 4:11v median −0:30
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Block 07 7:24Running 7 3:40v median −0:53
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Block 08 9:00Running 8 4:07v median −0:52
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.