The race, in three figures
The race, in words
1:14:22 at Shanghai 2026 put 宝玉 郭 & 伟敏 陈 & 昊楠 周 & 坤 赵 57th of 366 mixed teams in the Relay division, ahead of 84% of the field.
The burpee broad jumps were the standout, 2:46 quicker than the median and 7th of 366. If there was time left out there, it was on the sled pull, 1:34 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:15v median −0:55
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Block 02 6:54Running 2 4:16v median −0:10
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Block 03 12:00Running 3 5:14v median +0:52
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Block 04 7:15Running 4 4:56v median +0:32
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Block 05 8:01Running 5 3:24v median −1:17
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Block 06 6:17Running 6 4:21v median −0:20
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Block 07 9:35Running 7 5:02v median +0:29
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Block 08 8:23Running 8 4:29v median −0:30
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.