The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 澄东 蔡 & 治华 凌 & 玉艳 刘 & 青 唐 crossed the line in 1:16:08: 67th of 366 mixed teams, faster than 82% of the field.
Nowhere gained more than the sled push: 1:01 on the median. If there was time left out there, it was on the burpee broad jumps, 1:15 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:39v median −0:31
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Block 02 6:15Running 2 3:51v median −0:35
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Block 03 9:13Running 3 3:57v median −0:25
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Block 04 10:28Running 4 4:08v median −0:16
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Block 05 8:59Running 5 4:16v median −0:25
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Block 06 5:30Running 6 3:58v median −0:43
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Block 07 8:54Running 7 4:21v median −0:12
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Block 08 10:18Running 8 4:30v median −0:29
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.