The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 永昕 罗 & 青 李 & 子桓 魏 & 红芳 戴 crossed the line in 1:16:33: 72nd of 366 mixed teams, faster than 80% of the field.
The wall balls were the standout, 1:48 quicker than the median and 49th of 366. The sled pull cost the most time: 1:28 slower than the median. Quick through the roxzone: 7:06, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:22v median −0:48
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Block 02 6:46Running 2 3:33v median −0:53
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Block 03 10:34Running 3 3:54v median −0:28
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Block 04 8:40Running 4 4:21v median −0:03
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Block 05 10:45Running 5 6:12v median +1:31
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Block 06 5:54Running 6 4:18v median −0:23
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Block 07 9:36Running 7 4:02v median −0:31
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Block 08 8:21Running 8 4:10v median −0:49
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.