The race, in three figures
The race, in words
厉锋 徐 & 林飞 李 & 轶莹 顾 & ZI WEI TAY finished 78th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:17:26, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:59 ahead of the median. The sled push cost the most time: 0:52 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:53v median −0:17
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Block 02 8:30Running 2 4:13v median −0:13
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Block 03 8:06Running 3 4:13v median −0:09
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Block 04 7:48Running 4 4:08v median −0:16
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Block 05 10:00Running 5 4:31v median −0:10
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Block 06 7:10Running 6 4:45v median +0:04
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Block 07 7:10Running 7 4:23v median −0:10
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Block 08 8:50Running 8 4:21v median −0:38
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.