The race, in three figures
The race, in words
1:17:29 at Shanghai 2026 put 文涛 陆 & 全 刘 & 蓓 陈 & 睿 贺 80th of 366 mixed teams in the Relay division, ahead of 78% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 40% on the stations. The wall balls cost the most time: 2:56 slower than the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:50v median −1:20
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Block 02 6:28Running 2 3:03v median −1:23
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Block 03 11:28Running 3 3:46v median −0:36
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Block 04 7:19Running 4 3:48v median −0:36
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Block 05 8:11Running 5 3:24v median −1:17
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Block 06 6:33Running 6 3:55v median −0:46
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Block 07 8:37Running 7 3:52v median −0:41
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Block 08 13:36Running 8 4:41v median −0:18
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.