The race, in three figures
The race, in words
1:20:03 at Shanghai 2026 put 毅 宋 & 俊 姚 & 润乐 张 & 亦柠 韩 103rd of 366 mixed teams in the Relay division, ahead of 72% of the field.
Nowhere gained more than the burpee broad jumps: 0:39 on the median. If there was time left out there, it was on the row, 0:40 behind the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:37v median −0:33
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Block 02 7:32Running 2 4:26v median +0:00
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Block 03 9:33Running 3 4:10v median −0:12
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Block 04 8:24Running 4 3:58v median −0:26
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Block 05 10:28Running 5 4:20v median −0:21
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Block 06 6:56Running 6 4:38v median −0:03
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Block 07 9:28Running 7 5:03v median +0:30
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Block 08 10:10Running 8 4:47v median −0:12
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.