The race, in three figures
The race, in words
1:21:06 at Shanghai 2026 put 志远 周 & 杉杉 姜 & 冬妮 刘 & 嘉南 周 112th of 366 mixed teams in the Relay division, ahead of 69% of the field.
The sled push was the standout, 3:10 quicker than the median and 1st of 366. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:53v median +0:43
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Block 02 3:50Running 2 3:35v median −0:51
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Block 03 13:00Running 3 6:52v median +2:30
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Block 04 10:16Running 4 4:04v median −0:20
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Block 05 9:55Running 5 4:06v median −0:35
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Block 06 7:20Running 6 4:38v median −0:03
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Block 07 7:14Running 7 3:55v median −0:38
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Block 08 10:10Running 8 4:35v median −0:24
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.