The race, in three figures
The race, in words
1:21:56 at Shanghai 2026 put 露 程 & 戴璇 郑 & 加栋 孙 & 凯 朱 123rd of 366 mixed teams in the Relay division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:35v median −0:35
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Block 02 8:04Running 2 4:59v median +0:33
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Block 03 9:06Running 3 4:18v median −0:04
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Block 04 8:45Running 4 4:18v median −0:06
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Block 05 10:10Running 5 4:54v median +0:13
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Block 06 7:21Running 6 5:11v median +0:30
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Block 07 8:24Running 7 4:50v median +0:17
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Block 08 11:04Running 8 4:57v median −0:02
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.