The race, in three figures
The race, in words
翔宇 陈 & 莉玲 沈 & 翰文 汪 & 华 万 finished 124th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:21:58, faster than 66% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 55% on the stations. The burpee broad jumps cost the most time: 1:11 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:00v median −1:10
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Block 02 8:30Running 2 3:58v median −0:28
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Block 03 8:58Running 3 3:44v median −0:38
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Block 04 10:53Running 4 4:37v median +0:13
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Block 05 9:22Running 5 4:27v median −0:14
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Block 06 7:19Running 6 4:52v median +0:11
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Block 07 8:30Running 7 4:20v median −0:13
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Block 08 10:30Running 8 4:49v median −0:10
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.