The race, in three figures
The race, in words
In the Relay division at Shanghai 2026, 君华 陈 & 蓉 周 & 艳 吴 & Ryan Lo crossed the line in 1:22:02: 125th of 366 mixed teams, faster than 66% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the SkiErg: 0:45 on the median. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:49v median −0:21
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Block 02 8:21Running 2 4:00v median −0:26
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Block 03 9:23Running 3 4:19v median −0:03
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Block 04 9:57Running 4 4:23v median −0:01
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Block 05 9:35Running 5 4:02v median −0:39
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Block 06 6:11Running 6 4:20v median −0:21
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Block 07 10:41Running 7 4:26v median −0:07
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Block 08 10:17Running 8 4:37v median −0:22
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.