The race, in three figures
The race, in words
毅 王 & 博 周 & 志颖 戴 & 圣 高 finished 148th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:24:33, faster than 60% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 24% on the stations. On the burpee broad jumps the field had the edge, by 5:56. Paced to finish: the second half went 8:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 5:15v median +0:05
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Block 02 7:35Running 2 4:21v median −0:05
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Block 03 8:29Running 3 3:27v median −0:55
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Block 04 15:13Running 4 4:12v median −0:12
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Block 05 10:33Running 5 4:39v median −0:02
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Block 06 4:55Running 6 3:14v median −1:27
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Block 07 8:33Running 7 3:21v median −1:12
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Block 08 10:23Running 8 5:18v median +0:19
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.