The race, in three figures
The race, in words
子聪 黄 & 婉菲 廖 & 洲 吴 & 莹 刁 finished 150th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:24:43, faster than 59% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 38th of 366. The sled pull cost the most time: 1:39 slower than the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:06v median −0:04
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Block 02 7:42Running 2 4:29v median +0:03
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Block 03 12:05Running 3 5:14v median +0:52
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Block 04 9:12Running 4 4:43v median +0:19
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Block 05 9:34Running 5 4:20v median −0:21
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Block 06 6:03Running 6 4:10v median −0:31
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Block 07 7:28Running 7 4:08v median −0:25
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Block 08 13:39Running 8 6:22v median +1:23
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.