The race, in three figures
The race, in words
1:29:00 at Shanghai 2026 put 超 刘 & 帅华 刘 & 旭桐 柳 & 鹏 杭 206th of 366 mixed teams in the Relay division.
The farmers carry was the standout, 0:31 quicker than the median and 19th of 366. If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. Paced to finish: the second half went 5:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:55v median −0:15
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Block 02 7:25Running 2 3:51v median −0:35
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Block 03 12:35Running 3 6:34v median +2:12
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Block 04 12:40Running 4 6:31v median +2:07
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Block 05 10:12Running 5 4:09v median −0:32
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Block 06 5:41Running 6 4:11v median −0:30
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Block 07 10:42Running 7 4:32v median −0:01
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Block 08 10:57Running 8 4:58v median −0:01
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.