The race, in three figures
The race, in words
思浩 王 & 心怡 李 & 欣霭 石 & Yi-Hsiang Feng finished 256th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:33:45.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. The sandbag lunges cost the most time: 2:49 slower than the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:13Running 1 6:59v median +1:49
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Block 02 9:48Running 2 5:17v median +0:51
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Block 03 10:01Running 3 4:41v median +0:19
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Block 04 6:56Running 4 4:12v median −0:12
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Block 05 11:11Running 5 5:03v median +0:22
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Block 06 8:33Running 6 5:47v median +1:06
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Block 07 13:21Running 7 5:46v median +1:13
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Block 08 9:20Running 8 5:13v median +0:14
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.