The race, in three figures
The race, in words
静 尹 & 文治 贺 & 晶 钱 & 仕鹏 沈 finished 306th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:41:00.
The sandbag lunges were where this race was made, 0:35 ahead of the median. The sled pull cost the most time: 2:15 slower than the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:28v median +1:18
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Block 02 10:44Running 2 5:47v median +1:21
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Block 03 14:09Running 3 6:42v median +2:20
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Block 04 10:35Running 4 5:15v median +0:51
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Block 05 12:26Running 5 5:50v median +1:09
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Block 06 9:50Running 6 6:51v median +2:10
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Block 07 9:46Running 7 5:35v median +1:02
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Block 08 11:59Running 8 5:29v median +0:30
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.