The race, in three figures
The race, in words
1:42:11 at Shanghai 2026 put 昕芳 满 & 昱 陈 & 鸣 雷 & 志君 韩 315th of 366 mixed teams in the Relay division.
The sled pull was where this race was made, 1:51 ahead of the median. The sandbag lunges cost the most time: 7:00 slower than the median. A harder second half: 5:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:10Running 1 10:57v median +5:47
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Block 02 9:45Running 2 5:19v median +0:53
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Block 03 7:42Running 3 4:21v median −0:01
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Block 04 9:07Running 4 4:12v median −0:12
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Block 05 12:00Running 5 5:50v median +1:09
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Block 06 8:06Running 6 5:04v median +0:23
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Block 07 18:01Running 7 6:15v median +1:42
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Block 08 10:14Running 8 5:14v median +0:15
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.