The race, in three figures
The race, in words
超 梁 & 庭阳 吴 & 德梦月 鲁 & 炜 蒋 finished 316th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:43:36.
The burpee broad jumps were where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:32 behind the median. A harder second half: 9:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:35Running 1 5:55v median +0:45
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Block 02 9:04Running 2 5:26v median +1:00
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Block 03 11:28Running 3 4:41v median +0:19
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Block 04 9:19Running 4 5:13v median +0:49
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Block 05 11:29Running 5 5:04v median +0:23
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Block 06 7:12Running 6 5:17v median +0:36
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Block 07 13:55Running 7 5:37v median +1:04
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Block 08 18:46Running 8 11:03v median +6:04
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.