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China / Shanghai 2026 / Relay · Mixed / Season 8 (2025/26)

程昊 路 & 力捷 夏 & 小云 张 & 伊宁 宋 — Shanghai 2026

Mixed U40 n = 366
Finish · net time
1:44:51
+17:40 v median 1:27:11
Mixed
320/366
U40
258
Field beaten
13%

The race, in three figures

Field beaten
34%
Runs
6%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
164/366
Rank
Biggest loss
Wall Balls
+12:38
v median
358/366
Rank

The race, in words

程昊 路 & 力捷 夏 & 小云 张 & 伊宁 宋 finished 320th of 366 mixed teams in the Relay division at Shanghai 2026, in 1:44:51.

Legs and stations told different stories: 34% of the field beaten on the runs, 6% on the stations. On the wall balls the field had the edge, by 12:38. The race faded late: the second half went 13:34 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 6:19
    v median +1:09
    v median +0:30
  2. Block 02 9:14
    Running 2 4:51
    v median +0:25
    v median +0:58
  3. Block 03 9:37
    Running 3 4:03
    v median −0:19
    v median +0:22
  4. Block 04 9:20
    Running 4 4:22
    v median −0:02
    v median −0:07
  5. Block 05 11:51
    Running 5 5:54
    v median +1:13
    1000m Row 5:57
    v median +0:29
  6. Block 06 8:17
    Running 6 5:23
    v median +0:42
    v median +0:53
  7. Block 07 9:25
    Running 7 4:49
    v median +0:16
    v median −0:10
  8. Block 08 24:22
    Running 8 5:45
    v median +0:46
    Wall Balls 18:37
    v median +12:38

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:28
0:01 1:27
B2 · 50m Sled Push
2:23
0:20 2:03
B3 · 50m Sled Pull
1:13
0:16 0:57
B4 · 80m Burpee Broad Jump
0:52
0:37 0:15
B5 · 1000m Row
1:17
0:19 0:58
B6 · 200m Farmers Carry
2:06
1:43 0:23
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 343

A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 behind

Elsewhere

The board

Relay · Mixed at Shanghai 2026

See this race on page 7
Source Official
Event
Shanghai 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1599
Measured against
Mixed · n = 366