The race, in three figures
The race, in words
1:48:25 at Shanghai 2026 put NURSHAHEERA SHAZNY MOHD ZAINI & Muhammad Azfizam Hamzah & Elysya Syazani Mohd Zaini & Mark Kang 341st of 366 mixed teams in the Relay division.
The sandbag lunges cost the most time: 3:53 slower than the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first. The roxzone cost time: 13:28, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:03v median +1:53
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Block 02 8:41Running 2 4:42v median +0:16
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Block 03 13:20Running 3 7:07v median +2:45
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Block 04 13:36Running 4 5:58v median +1:34
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Block 05 14:13Running 5 6:30v median +1:49
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Block 06 6:58Running 6 4:59v median +0:18
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Block 07 14:18Running 7 5:39v median +1:06
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Block 08 11:37Running 8 5:50v median +0:51
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Mixed · n = 343
A pace, not a person: at every mat, the middle of the 343 mixed teams who finished.