The race, in three figures
The race, in words
A top 10% finish for 易龙 邵秦 & 正 陶 at Shanghai 2026: 55:50, 4th of 582 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 5:29, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:07v median −1:33
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Block 02 5:11Running 2 3:23v median −1:27
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Block 03 6:10Running 3 3:24v median −1:46
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Block 04 5:34Running 4 3:24v median −1:45
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Block 05 7:30Running 5 3:20v median −1:58
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Block 06 4:57Running 6 3:20v median −1:55
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Block 07 6:01Running 7 3:30v median −1:45
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Block 08 7:15Running 8 3:43v median −2:10
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.