The race, in three figures
The race, in words
A top 10% finish for 志 窦 & 震 王 at Shanghai 2026: 58:53, 18th of 582 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 6:07, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:16v median −1:24
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Block 02 5:29Running 2 3:30v median −1:20
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Block 03 6:25Running 3 3:39v median −1:31
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Block 04 6:08Running 4 3:39v median −1:30
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Block 05 7:52Running 5 3:44v median −1:34
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Block 06 5:09Running 6 3:41v median −1:34
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Block 07 6:22Running 7 3:48v median −1:27
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Block 08 7:25Running 8 3:57v median −1:56
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.