The race, in three figures
The race, in words
泽华 赵 & 建林 高 finished in the top 10% of the field at Shanghai 2026, in 59:56 for 24th of 582 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 5:52, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:25v median −1:15
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Block 02 5:29Running 2 3:36v median −1:14
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Block 03 6:56Running 3 3:50v median −1:20
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Block 04 6:09Running 4 3:49v median −1:20
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Block 05 7:54Running 5 3:49v median −1:29
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Block 06 5:09Running 6 3:48v median −1:27
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Block 07 6:26Running 7 3:53v median −1:22
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Block 08 7:58Running 8 4:15v median −1:38
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.