The race, in three figures
The race, in words
烁程 王 & 咏 崔 finished in the top 10% of the field at Shanghai 2026, in 1:00:48 for 29th of 582 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 37th of 582. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 6:29, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 4:15v median −1:25
-
Block 02 5:28Running 2 3:40v median −1:10
-
Block 03 7:03Running 3 3:55v median −1:15
-
Block 04 6:19Running 4 3:48v median −1:21
-
Block 05 8:06Running 5 3:47v median −1:31
-
Block 06 5:17Running 6 3:44v median −1:31
-
Block 07 6:29Running 7 3:47v median −1:28
-
Block 08 7:44Running 8 4:05v median −1:48
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.