The race, in three figures
The race, in words
一鸣 刘 & 进燚 王 finished in the top 10% of the field at Shanghai 2026, in 1:03:32 for 44th of 582 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 20th of 582. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 6:50, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:49v median −0:51
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Block 02 5:47Running 2 3:59v median −0:51
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Block 03 7:12Running 3 4:02v median −1:08
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Block 04 6:27Running 4 3:59v median −1:10
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Block 05 8:19Running 5 3:54v median −1:24
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Block 06 5:44Running 6 4:01v median −1:14
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Block 07 6:32Running 7 4:03v median −1:12
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Block 08 8:13Running 8 4:25v median −1:28
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.