The race, in three figures
The race, in words
申奥 秦 & 锦杰 高 finished in the top 10% of the field at Shanghai 2026, in 1:03:47 for 46th of 582 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 25th of 582. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 6:47, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:40v median −1:00
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Block 02 5:44Running 2 3:49v median −1:01
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Block 03 7:14Running 3 4:01v median −1:09
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Block 04 6:51Running 4 4:08v median −1:01
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Block 05 8:25Running 5 4:09v median −1:09
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Block 06 5:39Running 6 4:11v median −1:04
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Block 07 6:36Running 7 4:04v median −1:11
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Block 08 8:06Running 8 4:27v median −1:26
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.