The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2026, 轶寅 宋 & 红波 程 crossed the line in 1:13:23: 142nd of 582 men's teams, faster than 76% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 96th of 582. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:27v median −0:13
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Block 02 6:25Running 2 4:38v median −0:12
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Block 03 7:56Running 3 4:37v median −0:33
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Block 04 7:55Running 4 4:44v median −0:25
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Block 05 9:32Running 5 4:57v median −0:21
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Block 06 6:21Running 6 5:00v median −0:15
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Block 07 8:00Running 7 4:54v median −0:21
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Block 08 9:27Running 8 5:27v median −0:26
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.