The race, in three figures
The race, in words
柏强 逄 & 迅亦 杜 finished 152nd of 582 men's teams in the Doubles Open division at Shanghai 2026, in 1:13:51, faster than 74% of the field.
The sandbag lunges cost the most time: 0:40 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 7:19, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:28v median −0:12
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Block 02 7:00Running 2 4:22v median −0:28
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Block 03 8:20Running 3 4:38v median −0:32
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Block 04 7:43Running 4 4:35v median −0:34
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Block 05 9:21Running 5 4:43v median −0:35
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Block 06 6:08Running 6 4:29v median −0:46
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Block 07 9:20Running 7 4:49v median −0:26
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Block 08 9:09Running 8 5:00v median −0:53
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.